No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and weve developed 5 kettlebell style segments that are just 10 minutes each. The fluid, total body movements in these mini workouts will not only sculpt your body from head to toe, but theyll also burn over 60% more calories than traditional weight lifting. Split the programs into 5 separate routines or do them all together for one unbelievable, body blasting, fat burning workout!NO KETTLEBELL REQUIRED! ?Whether you use a kettlebell or dumbbell, youll get the awesome benefits that can only come from kettlebell-style exercises.

'Andrea Ambandos10 Minute Solutioncombines 5 ten minute workouts to tone the butt, abs and thighs. This fun workout routine includes Flat Belly Fast, Pilates Perfect Abs, Belly Fat Blaster, Ab Ripper and Six Pack Abs. Easily complete these workouts in between your usual everyday tasks to tone and reshape your whole body. Flat Belly Fast - Get a flat belly that will turn heads. This core-focused segment zeros in on the deepest abdominal muscles with a singular goal: to flatten your belly fast. Pilates Perfect Abs - Pilates is famous for delivering a sexy midsection without traditional crunches or sit-ups. This programme delivers those Pilates Perfect Abs. Belly Fat Blaster - Toned, firm ab muscles can be hidden from view by a layer of fat. This standing segment will burn mega calories and bring you that much closer to revealing your chiseled ab muscles. Ab Ripper - Instructor Suzanne Bowen picked her favourite, most effective exercises and put them together into this powerful, 10-minute, all-out-attack on belly fat. Six Pack Abs - If you won''t be satisfied until you have washboard abs, let''s hit the floor and crunch it out with this jam-packed workout that will leave you well on your way to six pack abs.Special Features:Create your own custom workout by programming any of the five segments in the or'

Andrea Ambandos 10 Minute Solution combines 5 ten minute workouts to tone the butt, abs and thighs. This fun workout routine includes Butt and Thigh Tone Up, Arms and Shoulder Sculptor, Firm, Flat Abs, Total Fat Burner and Ultra Stretch . Easily complete these workouts in between your usual everyday tasks to tone and reshape your whole body.Butt & Thigh Tone-Up: Youll get incredible results from this segment the ball allows you to really target specific muscle groups so you can tone, tighten and shape your entire lower body.Arms & Shoulder Sculptor: This segment incorporates light hand weights and utilizes the fitness ball to help you achieve sexy, sleek, and toned shoulders and arms.Firm, Flat Abs: The fitness ball gets you up off the floor and helps you to isolate the deepest muscles of your entire abdominal area so youll get better results, faster.Total Body Fat Burner: This surprisingly fun and unique segment is a whole different take on the fitness ball youll bounce, toss and roll the ball while you burn fat and calories!Ultra Stretch: You can achieve the deepest, most satisfying and effective stretches by using the fitness ball. Youll want to do this segment again and again.

Andrea Ambandos 10 Minute Solution combines 5 ten minute workouts to tone the butt, abs and thighs. This fun workout routine includes Simple Slim Down, Flirty Fat Burner, Dance Sculpt, Fat Blasting Flashback and Cardio Swing Dance. Easily complete these workouts in between your usual everyday tasks to tone and reshape your whole body.

Andrea Ambandos 10 Minute Solution combines 5 ten minute workouts to tone the butt, abs and thighs. This fun workout routine includes Pilates for Abs, Lower Body Pilates, Upper Body Pilates, Pilates for Flexibility and Total Body Pilates. Easily complete these workouts in between your usual everyday tasks to tone and reshape your whole body.

Andrea Ambandos 10 Minute Solution combines 5 ten minute workouts to tone the butt, abs and thighs. This fun workout routine includes Belly Blaster, Latin Flavour Waist Sizzler, Attitude and Energy, Fat Burning Beat, Dancers Silhouette. Easily complete these workouts in between your usual everyday tasks to tone and reshape your whole body.

Five 10 Minute Workouts for fast results! Segmented into five focused workouts of just 10 minutes each, these exercises target the whole body. A quarter of a million people have transformed their bodies at exhale, the exclusive mind/body spa. Now you can get these same results at home. Build a strong core, develop washboard abs, improve posture and create a tighter, firmer backside with Core Fusion Body Sculpt. This total body workout employs exercises that tone and sculpt your deepest, hard-to-reach muscles so its more efficient and effective than traditional strength training. Youll use your own body weight as resistance and small hand weights to really challenge and build your muscles. Segmented into five focused workouts of just 10 minutes each, these exercises target the whole body, from arms and shoulders to glutes, hips, thighs and abs. The unique Core Fusion programme will strengthen your body, quiet your mind and improve your overall well being while redefining your physique from head to toe.

If youre looking to tone, tighten and slim your midsection but dread the thought of endless crunches, this exhilarating dance programme is for you. It targets your tummy and your entire core in fun, exciting ways. In dance, everything stems from the abdominals. Youll whittle your middle and burn major calories with upbeat moves like hip circles, shimmies and dips. Combining cardio and toning, the two 20 minute workouts can be done separately or together to fit your schedule and energy level. Dance is a wonderful way to sculpt and strengthen your entire body. So lose yourself in the moves and dance your belly flat in no time. Warm-Up 5 mins. Curvy Core 20 mins. Sexy Sculpt 20 mins. Cool Down 5 mins.

'A decade has passed since John Connor (Nick Stahl) helped prevent Judgment Day and save mankind from mass destruction. Now 22, Connor lives off the grid - no home, no credit cards, no cell phone and no job. No record of his existence. No way he can be traced by Skynet - the highly developed network of machines that once tried to kill him and wage war on humanity. Until... out of the shadows of the future steps the T-X (Kristanna Loken), Skynet''s most sophisticated cyborg killing machine yet. Sent back through time to complete the job left unfinished by her predecessor, the T-1000, this machine is as relentless as her human guise is beautiful. Now Connor''s only hope for survival is the Terminator (Arnold Schwarzenegger), his mysterious former assassin. Together, they must triumph over the technologically superior T-X and forestall the looming threat of Judgment Day... or face the apocalypse and the fall of civilization as we know it. Special Features: Terminator Vision: Picture in Picture Visual Commentary Cinechat Deleted Scenes'

Benefits: Daily use. These lenses, suitable for correcting Astigmatism, are available in a daily form. This cuts out time consuming cleaning routines. Highest level of UV protection available. Protecting your eyes from many of the harmful rays from the sun (no replacement for safety glasses). Promotes the health of your eyes. Made from silicone hydrogel, these lenses allow lots of oxygen to reach your eye through the lens. Popular lens, ACUVUE OASYS 1 Day is now available for those with Astigmatism. ACUVUE OASYS 1 Day for Astigmatism is a daily lens, saving you the time and effort of having a cleaning and storage routine. These lenses are made from silicone hydrogel, the newest development in contact lens materials. This material allows lots of oxygen to reach your eyes, so your lenses can withstand your long days. While wearing these lenses, your eyes are protected from 99% of UVB and 90% of UVA rays that can harm your vision in later life. ACUVUE OASYS 1 Day for Astigmatism are ideal for those who need a contact lens that can withstand their hardworking day. Want speedy delivery and quality products you can trust? When you buy your lenses from Lenstore.co.uk, they are sourced directly from the manufacturer. Not only that, but 93.6% of our orders ship on the same day.

Developed by Alcon, AOSEPT PLUS is recommended for allergy sufferers and those with sensitive eyes, as it is free from preservatives. This means you can wear your lenses for longer, with limited discomfort. As this twin pack contains two bottles of solution and two lens cases, you will be stocked up for the next two months. Containing a unique protein-removal technology, this solution is designed to protect your lenses from harmful deposits, this encourages optimum eye health. It is very important that before using this product, you follow the special instructions for cleaning and ensure you store your lenses in their special case for no less than six hours. In doing so, you allow the hydrogen peroxide to neutralise so that the solution does not harm your eyes. Buy your AOSEPT PLUS from Lenstore today to enjoy the benefits of a gentle saline solution. Since we aim to ship our orders the same day, you will not have to wait long for your solution to arrive. However, this product is unlikely to fit through most letterboxes.

The Aerolite brand is proud to offer some of the worlds lightest luggage sets, helping to ensure millions of travellers worldwide enjoy more of their travelling experience. The unique colourful, carnival print is sure to turn heads, and youll have no problem spotting and your luggage as soon as it arrives on the carousel. It features four spinner wheels for 360 degree manoeuvrability, while the double-tube retractable trolley grip handle (actioned via a push button) allows simple and easy transportation, as well as making it easy to stabilise objects placed on top. Made from high-quality hard-shell polycarbonate plastic, the case is not only ultra-lightweight, but also strong and flexible enough to stand up to the rigours of modern transportation. Robust, smooth, chunky gold-colour zippers on the main body complete the look, and make opening and closing the case simple. The interior features packing straps to keep the contents in place while travelling. Youll also find an internal zipped divider compartment with additional zipped mesh pockets, which can be used to keep important items separate from your main luggage, as well as two elasticated shoe pockets for your favourite pair of shoes. Each case includes a free 3-digit combination barrel padlock for extra security, plus a 5 year guarantee for ultimate peace of mind!

PRODUCT DESCRIPTION These Hardshell luggage bags are the perfect travel companion for any trip. Offering fantastic value, these really are the most affordable, but reliable way to protect your luggage from bumps and bashes experienced by baggage handlers. Plus, were that confident about our items, we offer a 5 year guarantee on our hard shell ranges! The Hardshell sets are available in a smaller 21 (Suitable as hand luggage for all airlines, including Ryanair, Easyjet and British Airways), the bigger 25 ideal for a week away, or the largest 29 which allows you plenty of packing space to fit everything you might need for a longer stay, or perhaps just plenty of outfit choices! For those looking for a bargain, the great value 3-piece sets, which contain all three sizes, allow you to own all three sizes, ready for any sort of trip! FEATURES A retractable handle eases manoeuvrability, and features a push button too. These are 4 Wheel Spinner suitcases, which make the bag easier to move, by either pushing, pulling, and even spinning all whilst standing upright. For your security, we have integrated a combination code lock onto the case, which clips and fastens the zips into the lock, only to be released with your own code. It features a durable tough shell to surround and protect your belongings. Inside the cases, youll find luggage straps that clip together to hold your content in place when in transit. For peace of mind, our hard shell suitcases come with an incredible 5 year guarantee! See About Us for more info

The Aerolite brand is proud to offer some of the worlds lightest luggage sets, helping to ensure millions of travellers worldwide enjoy more of their travelling experience. Available in a number of different sizes and colours, youll be able to find the perfect travel partner, and best of all this Aerolite suitcase comes with a fantastic 10 year guarantee for peace of mind! The Aerolite range is exceptionally light without compromising on quality. The 21 cabin case meets cabin regulations of all major airlines so you wont need to worry about exceeding restrictions. Four high-mileage spinner wheels provide seamless 360 degree movement, while the double-tube retractable trolley grip handle (actioned via a push button) allows simple and easy transportation of the suitcase, as well as making it easy to stabilise objects placed on top of the case. The outer casing is made from a hardwearing 600D Ripstop polyester material to protect against the rigours of travelling. Includes one large lower front pocket for storing personal belongings and accessories, while the handy smaller top pocket is perfect for your smaller items, such as passports and tickets. The interior features packing straps and a branded lining with strong zips to keep the contents in place during transit. Cabin Size (21): 47x35x20cm (Body) / 5535.5x20cm (All Parts) 33L Capacity, Weight: 1.85kg

'LOCATION ''Hidden'' behind and above a series of small independent shops in central Salcombe, just a few yards from Fore Street itself and the town''s famous waterfront, boutiques, cafes and restaurants. ENTRANCE A series of stone steps lead down from Buckley Street to the main entrance (which can also be accessed via a narrow alleyway between shops in Fore Street). The entrance leads directly into the kitchen. KITCHEN Galley-style kitchen with fitted units, 4-ring electric hob and oven/grill, fridge/freezer, dishwasher and microwave. A step down leads into the sitting/dining room. SITTING/DINING ROOM A comfortable sitting area (overlooking the terrace and pool area) with two sofas and matching armchair, stone fireplace with electric stove, television and DVD player. The dining area has an oval wooden table with chairs.BEDROOMS Three in total. The main bedroom has a wooden framed double bed, bedside units, dressing table and fitted wardrobes. The adjacent twin room has two single beds, wardrobe, bedside units and drawers. The third bedroom is off the dining area and has a single bed, bunk beds, bedside unit, drawers and wardrobe. N.B. All duvets, pillows and bed linen are supplied - tenants need to hire or bring towels.BABY FRIENDLY FACILITIES Cot, high chair, stairgate and z-bed available (one additional child may be permitted on request) BATH/SHOWER ROOMS A recently fitted family bathroom sits between the double and twin bedroom. Bath, shower (over), wash-hand basin, w.c. and shaver point. There is also a small shower room with shower cubicle and wash-hand basin off the dining area. Separate w.c.SWIMMING POOL A spiral staircase leads down to the lower level and out to an elevated heated swimming pool, private patio and terraced area with garden furniture (N.B. The pool is available from late-May to mid-September only)PARKING A parking pass can be supplied (at additional cost) for the nearby long-stay car park approximately 5-7 mins walk away.OTHER INFORMATION Parque flooring throughout most of the living accommodation with carpet in all bedrooms. Electric heating via stove and other units - instant hot water via immersion. Telephone available for incoming and local calls. Wireless broadband internet access. Strictly no smoking or pets pemitted.'

APARTMENT 10, DART MARINA (2ND FLOOR)A very spacious, luxury second floor apartment with stunning river views.ENTRANCE Two flights of stairs or a good-sized lift lead up to the apartment entrance, which opens into a tastefully decorated hallway with side table.LOUNGE A stylishly elegant lounge with large sofa, two swivel armchairs, coffee table, desk and chair, flat screen television, DVD player and iPod dock. N.B. The pebble-effect gas fire in the lounge is for decorative purposes only. The lovely picture window offers superb views up and down the River Dart and across to Kingswear.KITCHEN/DINING ROOM Stunning, state of the art kitchen, with Poggenpohl units, integrated appliances including a superb five-ring gas range and oven, dishwasher, fridge/freezer, microwave, washing machine and stone worktops. A glass-topped dining table seats four comfortably.BEDROOMS The master suite has a King-size bed, bedside units, built in wardrobes, dressing table with stool, and flat screen TV/DVD. The beautiful, fully tiled en suite bathroom has a Kaldewei bath, with shower (over), spacious separate shower cubicle, hand basin, heated towel rail, shaver point and light. The second bedroom also has a King-size bed, bedside units, built in wardrobes, dressing table and stool, and flatscreen TV/DVD.BATHROOMS In addition to the en suite (above) is a beautifully presented family bathroom (opposite the second bedroom), with Kaldewei bath, shower (over), wash hand basin, heated towel rail, shaver point and light. PARKING One allocated parking space.WIFI Wireless broadband internet is available.DART MARINA SPA MEMBERSHIP Guests can enjoy the use of the luxury facilities of the Dart Marina Health Spa, including indoor pool, steam room, Jacuzzi, gym and beautifully designed relaxation areas. Please check directly with the Spa for opening times and for restrictions on when children can use the pool. Beauty treatments from Elemis are available, which should be pre-booked to avoid disappointment, with 10% off for those staying in our Dart Marina properties.OTHER INFORMATION For reasons of safety and comfort children under 5 years of age are not permitted at this property. Gas fired central heating and hot water. Strictly no smoking or pets permitted.

'LOCATION A secluded and spectacular position amongst the trees on Moult Hill above South Sands, just 5 minutes walk from the beach and a short drive into Salcombe itself. VIEWS Distant view of the estuary and beach between the trees! ENTRANCE A double-glazed front door leads into a large hallway incorporating small CLOAKROOM with w.c. and wash-hand basin. KITCHEN Fitted oak units with granite work surfaces, ceramic hob and double oven, breakfast bar and two stools, two fridges, freezer, dishwasher, microwave, LCD TV and radio/cassette player. Slate flooring throughout. Separate breakfast area with pine table and chairs. Well stocked for all occasions!UTILITY ROOM with sink, units, washing machine and tumble dryer. DINING ROOM With antique mahogany dining table to seat 10 (covered for protection) and chairs - door leading out to terrace/play area.SITTING ROOM With comfortable seating for 10 guests, a large TV linked to Sky Q plus DVD player and an open stone fireplace. Doors lead out to a small balcony overlooking the surrounding woodland. PLAYROOM (off hallway) A room just for kids! With LCD TV plus separate Sky tuning, DVD''s and comfortable bean bags - stairs (with child gate) up to bedroom 5 and en suite. BEDROOMS Five: Master bedroom (first floor) with 5'' double bed, chaise longue and fully tiled/panelled en suite bathroom with bath, Mira power-shower, wash-hand basin and shaver point. All downstairs bedrooms are double-glazed. Bedroom 2 (lower ground floor) with 5'' double bed, ensuite wet room, w.c., wash-hand basin, shaver point and LCD TV, plus beautiful views through the garden and in the winter, down to the estuary. Bedrooms 3 and 4 are on lower ground floor, one with twin beds that can be converted to a large double on request, the other with twin beds. Bedroom 5 (first floor) with 5'' double bed, flatscreen TV and radio, en suite shower room with shower, wash-hand basin and w.c., plus a balcony. On request, a z-bed is available for an additional charge. N.B. All linen, towels, duvets and pillows provided. BABY FRIENDLY FACILITIES Travel cot and highchair available. BATH/SHOWER ROOMS Four in total, three of which are en suite (as above) including a new (2018) shower/wet room. In addition to this, there is a fully tiled and panelled family bathroom with bath/shower, w.c., wash-hand basin and shaver point. OUTSIDE Substantial terrace/play area with seating for ten, barbecue and table tennis table. Mature, well maintained gardens including terraced area and raised lawn. Garden furniture and games stored in garden room. PARKING Ample parking for 3-4 cars. Garage and garage dimensions can be provided on request.OTHER INFORMATION Oil-fired central heating with hot water provided by immersion in the summer. Wireless broadband internet available. No smoking permitted. One well-behaved dog is permitted on request, please contact the office before confirming your booking.'